Gå frakoblet med Player FM -appen!
300 - A Conversation about Mental Wellness and Self-Care During this Season
Manage episode 451020043 series 2701761
We round out our election season conversations with an episode dedicated to our mental wellness. In this episode of Ashley Bryant-Wenz and Angela Gonzalez join Sarah Connatser on the Be the Bridge Podcast for a heartfelt discussion about mental wellness and self-care, particularly in the context of the emotional aftermath of the recent election. They explore the importance of acknowledging grief, the necessity of self-care practices, and the value of creating safe spaces of compassion and empathy. They address the topics of being political and being partisan. You will be encouraged to prioritize your mental health, set boundaries, and remember that you are worthy of care.
Ashley Bryant-Wenz is a Licensed Mental Health Counselor and Qualified Clinical Supervisor who is Trauma Therapy Certified and DBT trained based in Orlando, Florida. Angela Gonzalez is the Founder and Executive Director of The Nurture Place, a nonprofit organization serving the West Orange County community in Central Florida with mental wellness, mental health, and family support services.
Join in the conversation on our social media pages on Facebook and Instagram and LinkedIn to let us know your thoughts on this episode!
Host & Executive Producer - Latasha Morrison
Producer - Sarah Connatser
Links:
Ads:
Spotify for Podcasters [Record, edit, distribute your podcast. Download the Spotify for Podcasters app or go to www.spotify.com/podcasters to get started]
Become a Donor of Be the Bridge
Shop the Be the Bridge Online Shop
Connect with Be the Bridge:
Our Website
Instagram
Connect with Latasha Morrison:
Instagram
Not all views expressed in this interview reflect the values and beliefs of Latasha Morrison or the Be the Bridge organization.
137 episoder
Manage episode 451020043 series 2701761
We round out our election season conversations with an episode dedicated to our mental wellness. In this episode of Ashley Bryant-Wenz and Angela Gonzalez join Sarah Connatser on the Be the Bridge Podcast for a heartfelt discussion about mental wellness and self-care, particularly in the context of the emotional aftermath of the recent election. They explore the importance of acknowledging grief, the necessity of self-care practices, and the value of creating safe spaces of compassion and empathy. They address the topics of being political and being partisan. You will be encouraged to prioritize your mental health, set boundaries, and remember that you are worthy of care.
Ashley Bryant-Wenz is a Licensed Mental Health Counselor and Qualified Clinical Supervisor who is Trauma Therapy Certified and DBT trained based in Orlando, Florida. Angela Gonzalez is the Founder and Executive Director of The Nurture Place, a nonprofit organization serving the West Orange County community in Central Florida with mental wellness, mental health, and family support services.
Join in the conversation on our social media pages on Facebook and Instagram and LinkedIn to let us know your thoughts on this episode!
Host & Executive Producer - Latasha Morrison
Producer - Sarah Connatser
Links:
Ads:
Spotify for Podcasters [Record, edit, distribute your podcast. Download the Spotify for Podcasters app or go to www.spotify.com/podcasters to get started]
Become a Donor of Be the Bridge
Shop the Be the Bridge Online Shop
Connect with Be the Bridge:
Our Website
Instagram
Connect with Latasha Morrison:
Instagram
Not all views expressed in this interview reflect the values and beliefs of Latasha Morrison or the Be the Bridge organization.
137 episoder
Alle episoder
×Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.