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How to gain confidence and overcome the fear of public speaking
Manage episode 285720684 series 2860385
Innhold levert av Cari Normand. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Cari Normand eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Meet today's Beacon, Victoria Lioznyansky. You're in for a treat because Victoria is a public speaking and confidence coach. I believe that everyone can use more confidence, and many of us have struggled with public speaking for a long time.
We talk about so much more than just public speaking so this message is for everyone! It will help you speak to your colleagues, your boss, your friends, your family and an audience.
The nuggets of wisdom that Victoria drops during this episode are too numerous to list, but here are a few of the things we discuss:
-courage is a muscle that you can strengthen
-Elvis was an introvert who had stage fright
-you can't put band-aids on your confidence, you have to learn to be confident on the inside
-shifting your attention off of yourself and onto how you want your audience to feel
-how to summon your inner super hero on demand
-what if you fall, but more importantly, what if you fly?
I know that after listening to Victoria you'll want to connect with her. The best way to do this is to visit her website: www.byvictorial.com. On there she has free trainings, some self study programs and one-on-one coaching available.
If you love this episode (as I know you will), please rate and review it on Apple podcasts. Also let me know with a DM on Instagram @cari.normand or Facebook @ Cari Yocom Normand. You can also email me at beaconsofbravery@gmail.com. And it would be awesome if you shared this episode on social media if you think it would benefit others.
Let's go out there and be brave today!
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