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Innhold levert av Elle Sitek. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Elle Sitek eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Simple stress management tips to teach your kids

36:52
 
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Manage episode 290102210 series 2362255
Innhold levert av Elle Sitek. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Elle Sitek eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Stressed out kids = stressed out parents, and vice versa. For this reason, I chat to Dr Louise Metcalfe about how to help our children manage stress and anxiety on a daily basis.

We discuss: Why it's so important for the gorgeous little people in our worlds to understand their emotions and take care of their mental health; the benefits of the much undervalued and underrated activity of breathing, the advantages of getting kids to talk and who they can talk to; different kinds of stress relieving resources that can work for kids; how to help kids manage overwhelm as part of a normal day; and how the Gheorg app can play a positive part in helping your child develop resilience and manage stress.

  continue reading

98 episoder

Artwork
iconDel
 
Manage episode 290102210 series 2362255
Innhold levert av Elle Sitek. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Elle Sitek eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Stressed out kids = stressed out parents, and vice versa. For this reason, I chat to Dr Louise Metcalfe about how to help our children manage stress and anxiety on a daily basis.

We discuss: Why it's so important for the gorgeous little people in our worlds to understand their emotions and take care of their mental health; the benefits of the much undervalued and underrated activity of breathing, the advantages of getting kids to talk and who they can talk to; different kinds of stress relieving resources that can work for kids; how to help kids manage overwhelm as part of a normal day; and how the Gheorg app can play a positive part in helping your child develop resilience and manage stress.

  continue reading

98 episoder

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