How To Optimize Your Daily Performance (Using Data)

BECOMING A CHAMPION WITH COACH DANA CAVALEA

Innhold levert av COACH DANA CAVALEA. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av COACH DANA CAVALEA eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

3+ y ago 14:01

MP3•Episoder hjem

On this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about optimizing performance using data points.

We sometimes wonder "why" we feel good and "why" we feel bad. Oftentimes it comes down to our behaviors and actions that have either been taken or not taken over the last 10-days.

The issue is, most people do not keep records of what they have been doing and HOPE for a better day ahead.

Well, what if instead of hoping, you can guarantee it!

You can.

With data, apps, and wearables, it makes it that much easier to collect relevant data points on yourself!

#habitsofchampion #success #leadership

___________________________________________________

If you enjoy today's message, please share it and help us grow our community of CHAMPIONS.

Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro

Come hang with Coach....

Facebook: https://www.facebook.com/coachdanacavalea

Instagram: https://www.instagram.com/therealcoachd/

Twitter: https://twitter.com/DANACAVALEA

Linkedin: https://www.linkedin.com/in/danacavalea/

170 episoder

#Business #COACH DANA CAVALEA