))
Shifting to a Better Feeling State
Manage episode 439286162 series 3578133
Innhold levert av tahlz93. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av tahlz93 eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Summary
In this Episode, I discuss how to shift to a beautiful state and unpack the concept of connecting with your higher self. I emphasize the importance of choosing better feeling thoughts and practicing self-awareness in everyday situations. I share practical tools for keeping a positive mindset. Also addressing the idea that it's possible to feel gratitude and still experience hardships. Overall, the episode encourages you all to prioritize your mental well-being and find joy in the simple moments of life.
Chapters
00:00 Introduction and Gratitude
03:29 Understanding Others' Needs: Changing Your Perspective
05:49 Keeping the Vibe High: Doing Things That Light You Up
10:32 Gratitude: Appreciating Your Life and Choices
13:57 Leaning into Uneasy Feelings and Moving Through Emotions
15:22 Implementing Advice from Therapists and Coaches
16:26 The Power of Affirmations and Visualization
19:57 Prioritizing Mental Health and Finding Joy
25:26 Repairing and Rebuilding Relationships
31:57 Being Kind to Yourself and Deepening Understanding
Follow for more on instagram @this_is_tahliahasson or @Becoming_Invincible_podcast
27 episoder
Del
