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Becoming Our Best Selves - Mind, Body & Spirit - Episode 2
Manage episode 391944225 series 3535634
Innhold levert av Naj (Natalee-Antoinette). Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Naj (Natalee-Antoinette) eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode, you will learn the importance of focusing on Mind as, we look at mind, body and spirit, a holistic approach. To become our best self, we must start with our mind, body and spirit. In this episode I will share tips to help you to begin focusing on your mind, body and spirit, I speak more to the mind in this episode. It doesn't matter how busy we are, we cannot ignore the importance of caring for our minds.
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