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S2 EP4 Feel Your Feelings
Manage episode 441662017 series 3553261
Innhold levert av Ali and Adri. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ali and Adri eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
On this episode of Behind Closed Doors with Ali and Adri, Ali does a solo episode on why it is so important to feel your feelings. She talks about the benefits of meditation and therapy and how to pave your own path to healing. At the end she takes you through a visualization on jumping into a pool of the unknown… How often do you allow yourself to truly feel? How well do you really know your emotions? Tune in to find out more!
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