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The Y in Yoga - Janette McDonald
Manage episode 413512056 series 3565267
Innhold levert av Mairead Vaughan. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Mairead Vaughan eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Janette McDonald is passionate about yoga and has been teaching and practicing for decades. I talk to her about why yoga is an important practice as part of our physical, mental and spiritual wellbeing.
We covered asanas (postures), chanting, mudras (hand gestures), meditation, breathwork, chair yoga and body scanning.
Thanks for listening. Follow me on Facebook or Instagram.
My Celebrant website is www.yourmilestonemoment.ie
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