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7 ways to proactively improve your mental fitness
Manage episode 378525596 series 2657935
Innhold levert av Shwetha Sivaraman. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Shwetha Sivaraman eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Most adults I interact with regularly are exhausted, overwhelmed, overworked, and underappreciated. We experience chronic stress and are constantly worried about one thing or the other. Despite the world of abundance we live in, we suffer from the torment of our minds.
In today's episode, we will look at mental fitness, how it’s different from mental illness, the consequences of poor mental hygiene and how we can start actively training to master our minds and not suffer at its whims and fancies.
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