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The Book on Mental Toughness by Andy Frisella - Book Review
Manage episode 425165479 series 3553874
Get the summary, cliff notes, and book review on The Book on Mental Toughness by Andy Frisella. Learn Andy's life experiences, his 75 hard program, and other insights on how to train your mind to be tough. All of this and more in about 30 minutes.
Better Clutter, All rights reserved. Copyright 2024
13 episoder
The Book on Mental Toughness by Andy Frisella - Book Review
Better Clutter - “Live life on purpose with simplicity and inspire others to do the same.”
Manage episode 425165479 series 3553874
Get the summary, cliff notes, and book review on The Book on Mental Toughness by Andy Frisella. Learn Andy's life experiences, his 75 hard program, and other insights on how to train your mind to be tough. All of this and more in about 30 minutes.
Better Clutter, All rights reserved. Copyright 2024
13 episoder
Alle episoder
×1 How Do You Make Good Habits and Break Old Habits - Atomic Habits 1:06:10
1 Treasure Memories and Not Things - Declutter your house 22:35
1 80/20 Rule or Principle of Pareto's Law - What is it? 25:17
1 The Book on Mental Toughness by Andy Frisella - Book Review 37:00
1 How Standardize and Declutter using the 5s Method 23:59
1 5s - Shining - Keep your area and items clean and in order 9:43
1 5s Setting things into place and staying organized 15:36
1 Declutter your physical life and mental life 1:53
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