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How to stop stressing and build resilience with Dr. Deborah Gilboa
Manage episode 286217152 series 2585710
Dr. Deborah Gilboa, professionally known as Dr. G, is a practicing family physician. But I wanted to speak with her because she is also an expert on resilience.
She teaches families, individuals, teams, and businesses to "do stress better.â
In this conversation Dr. G teaches us: 1) What resilience actually is; 2) Why some people seem to go through many difficult situations but never get any more resilient; 3) How some individuals and organizations were able to successfully pivot in response to the stress of 2020 while others were not; 4) And a specific set of strategies and techniques you can use to become more resilient, starting today.
Plus, she's an absolute riot, and you'll soon find out why.
Connect with Dr. G
- Website: https://askdoctorg.com
- Facebook: https://www.facebook.com/AskDoctorG/
- Twitter: https://twitter.com/askdocg
- Instagram: https://www.instagram.com/askdoctorg/
- LinkedIn: https://www.linkedin.com/in/deborahgilboamd/
đ„ Join the Pivot Power newsletter & community: https://beyondnetworkingpodcast.com/year-of-the-pivot
đ„ Watch this episode instead of listening: https://beyondnetworkingpodcast.com/deborah-gilboa
109 episoder
Manage episode 286217152 series 2585710
Dr. Deborah Gilboa, professionally known as Dr. G, is a practicing family physician. But I wanted to speak with her because she is also an expert on resilience.
She teaches families, individuals, teams, and businesses to "do stress better.â
In this conversation Dr. G teaches us: 1) What resilience actually is; 2) Why some people seem to go through many difficult situations but never get any more resilient; 3) How some individuals and organizations were able to successfully pivot in response to the stress of 2020 while others were not; 4) And a specific set of strategies and techniques you can use to become more resilient, starting today.
Plus, she's an absolute riot, and you'll soon find out why.
Connect with Dr. G
- Website: https://askdoctorg.com
- Facebook: https://www.facebook.com/AskDoctorG/
- Twitter: https://twitter.com/askdocg
- Instagram: https://www.instagram.com/askdoctorg/
- LinkedIn: https://www.linkedin.com/in/deborahgilboamd/
đ„ Join the Pivot Power newsletter & community: https://beyondnetworkingpodcast.com/year-of-the-pivot
đ„ Watch this episode instead of listening: https://beyondnetworkingpodcast.com/deborah-gilboa
109 episoder
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