Artwork

Innhold levert av Arizona's Family (3TV & CBS 5) and Whitney Clark. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Arizona's Family (3TV & CBS 5) and Whitney Clark eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Player FM - Podcast-app
Gå frakoblet med Player FM -appen!

Gretchen Rubin, “Life In Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World”

25:28
 
Del
 

Manage episode 364660791 series 2926191
Innhold levert av Arizona's Family (3TV & CBS 5) and Whitney Clark. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Arizona's Family (3TV & CBS 5) and Whitney Clark eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Happiness Project Founder and New York Times bestselling author Gretchen Rubin returns to the podcast to talk with Olivia about her new book, LIFE IN FIVE SENSES, another useful tool for the toolkit of anyone who shares her insatiable desire to understand human nature and find ways to live a happier life.

For this book Gretchen embarks on an experiment to see how a focus on her senses might change her perspective and discovered she found greater calm, joy, and connection to the people and places surrounding her. Gretchen shares surprising discoveries from daily visits the New York Metropolitan Museum of Art and which life experience she’d like a do-over for, after practicing these methods to be more in her body and in the moment.

LIFE IN FIVE SENSES is available in hardcover from Crown Publishing and is also available in audio format, read by the author.

Want to better tap into your five senses? Check out the Happier With Gretchen Rubin podcast.

  continue reading

116 episoder

Artwork
iconDel
 
Manage episode 364660791 series 2926191
Innhold levert av Arizona's Family (3TV & CBS 5) and Whitney Clark. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Arizona's Family (3TV & CBS 5) and Whitney Clark eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Happiness Project Founder and New York Times bestselling author Gretchen Rubin returns to the podcast to talk with Olivia about her new book, LIFE IN FIVE SENSES, another useful tool for the toolkit of anyone who shares her insatiable desire to understand human nature and find ways to live a happier life.

For this book Gretchen embarks on an experiment to see how a focus on her senses might change her perspective and discovered she found greater calm, joy, and connection to the people and places surrounding her. Gretchen shares surprising discoveries from daily visits the New York Metropolitan Museum of Art and which life experience she’d like a do-over for, after practicing these methods to be more in her body and in the moment.

LIFE IN FIVE SENSES is available in hardcover from Crown Publishing and is also available in audio format, read by the author.

Want to better tap into your five senses? Check out the Happier With Gretchen Rubin podcast.

  continue reading

116 episoder

Alle afleveringen

×
 
Loading …

Velkommen til Player FM!

Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.

 

Hurtigreferanseguide

Copyright 2024 | Sitemap | Personvern | Vilkår for bruk | | opphavsrett