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Jeff Browning | Keys to Longevity in Ultrarunning, Hardrock 100, Optimized Fat Metabolism (OFM) Diet
Manage episode 336387815 series 2752004
My guest on this episode is Jeff Browning, one of the most durable and successful male athletes in American ultrarunning. In this conversation, we discussed some of the keys to his longevity, race stories from Hardrock, HURT 100, UTMB among others and how a change in diet to one of a more paleo/keto/OFM one helped with race recovery and much, much more.
Jeff ended up running a 26:17:43 at this year's Hardrock 100, good for 5th place overall at 50 years of age.
+ Watch on YouTube https://youtu.be/WplxT3r-bLk
+ Keepin' It Tactical https://youtu.be/__1B4zr2BE8
______
78 episoder
Jeff Browning | Keys to Longevity in Ultrarunning, Hardrock 100, Optimized Fat Metabolism (OFM) Diet
Manage episode 336387815 series 2752004
My guest on this episode is Jeff Browning, one of the most durable and successful male athletes in American ultrarunning. In this conversation, we discussed some of the keys to his longevity, race stories from Hardrock, HURT 100, UTMB among others and how a change in diet to one of a more paleo/keto/OFM one helped with race recovery and much, much more.
Jeff ended up running a 26:17:43 at this year's Hardrock 100, good for 5th place overall at 50 years of age.
+ Watch on YouTube https://youtu.be/WplxT3r-bLk
+ Keepin' It Tactical https://youtu.be/__1B4zr2BE8
______
78 episoder
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1 Jeff Browning | Keys to Longevity in Ultrarunning, Hardrock 100, Optimized Fat Metabolism (OFM) Diet 1:21:10
1 Hayden Hawks | Racing Jim & Zach, Western States Ambitions, The Mamba Mentality 1:22:46
1 Jazmine Lowther, Jamil Coury | BYP 074 1:51:24
1 Sally McRae & Jason Koop LIVE | BYP 071 1:58:37
1 Katie Asmuth (Plus Dylan Bowman, Corrine Malcolm) | BYP 068 1:18:20
1 Brendan Leonard "Semi-Rad" | BYP 066 1:40:01
1 Anton Krupicka, Judge Craig Mitchell & Gabi Hayes | BYP 064 1:49:42
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