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S1E4: Right-Sized Portions • General Nutrition Guidance
Manage episode 336226895 series 3112994
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Did you know your stomach is roughly the size of your fist? Try it out: Make a fist. See that size? That’s roughly the size of your empty stomach. So when you are adding portions of food to your plate, you can use a fist as a template. Listen and learn more about why right-sized portions are so crucial to the success of your healthy life goals.
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