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S1E6: Weekend Eating • General Nutrition Guidance
Manage episode 336226893 series 3112994
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The grind of Monday-Friday provides a daily template of routine to keep things somewhat predictable. But come Saturday and Sunday, we can be prone to get a case of the “Fuggits” and just eat whatever is within arm’s reach. The best thing you can do for yourself is to use your voice from within the routine to communicate to yourself on weekends, and remind yourself that you do not want to screw this up! Listen and learn some tips about weekend eating.
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