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7 Exclusive Tips On How To Improve Your Gut Health With Veronica Yu (RD)
Manage episode 311577064 series 3094757
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Do you have a difficult time losing weight regardless how much you exercise or cut back on your caloric intake? If so, your gut might be to blame. You see, if you have an unhealthy gut, it would be very difficult for your body to perform its daily functions including helping you lose weight or maintain your ideal body weight. In this episode with Veronica Yu (RD), we discuss: 1) What makes up your gut; 2) What causes your gut to become unhealthy; 3) The symptoms of an unhealthy gut; 4) 7 tips on how to improve your gut health; and 5) Specific type of foods that you must include in your diet in order to maintain a healthy gut. Enjoy!
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