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The Self-Care Episode
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Welcome to The BossLady Speaks, with me your host, ¨Coach Jo¨. This podcast lets you hear from thought leaders and change makers all across the world. Join me for each episode to discover what makes a true leader – something that may help you to develop your own voice, your own leadership and legacy.
The Self-Care Episode is part of an interview series with the same name, where I spoke to host Elizabeth Wood about minding your mental hygiene. You’d feel funny the rest of the day if you’d left the house without having brushed our teeth. What about with a mind that wasn’t equally clean and sparkly?
In these times of Covid fatigue and mental anguish about the future, minding your mental hygiene is more important than ever. Listen in and let us know what you think about it. Also, if you want a list of mental hygiene practices, send a request to info@TheBossLadySpeaks and we’ll get it out to you!
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