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The Truth about Overeating with Alana Schramm
Manage episode 456901624 series 3559698
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Overeating is not a problem that disappears once you've reached your goal weight. It's also not a matter of sheer discipline and willpower. In today's episode, our special guest Alana Schramm guides us through three powerful ways to enhance our self-relationship. By doing so, we can shift from self-judgment to self-advocacy, empowering ourselves to achieve our goals. I can't wait for you to listen!
Want to connect with Alana? You can find her on instagram @alana.schramm, or on her website at www.alanaschramm.com.
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