))
When Your Best Self Has Become Bitter: Break Free w/C.H.A.N.G.E. (Episode 101: Part 1)
Manage episode 358823325 series 3235532
Innhold levert av LC McKinnon. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av LC McKinnon eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Losing sight of your Best Self...HOW? Well, in this episode we will #chatitup about;
• You are motivated and ambitious. Yes, intensely working towards your goals but while in this process, is it possible to become consumed by the planning and execution of the work at hand and tend to forget about the well being of self?
• Pressure placed on yourself to succeed, which is a normal tendency to do can be displaced when you don’t balance it with rest, proper food intake and create ways to mentally decompress will lead you down a path of losing sight of your best self.
• Your primary focus becomes finishing the tasks necessary to meet your objectives. Then moving on to the next objective forgetting to take a moment to bask in the feeling of the present success or simply the presence NOW!
• Your misinterpretation of failures can put you in a mindset to devalue your abilities or allow others too. You entertain self-doubt and begin the blame game -- which moves you into a victimized mindset that leads you down dangerous rabbit hole.
Please share your thoughts and comments at brkfreewchg@gmail.com and follow the show @Break Free with C.H.A.N.G.E.
2 episoder
Del
