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Anger and How to Transform It into Change
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Join Tyler Woods today as she talks about how you can make changes because you were angry. She talks about part how part of being positive is to allow yourself to feel emotions like anger when it is appropriate. She stated that in Buddhism it is said that within our consciousness there are blocks of pain, anger and frustration called internal formations. They are also called knots because they tie us up and take away our freedom. Learning lessons from anger and creating positive changes can help us heal and untie the knots that bind us.
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