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Letting Go and the Four Noble Truths
Manage episode 355392188 series 3085689
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Join Tyler Woods as she talks about how people hold onto things until they lose everything. They have not learned how fear of emotional pain, loss, hurt, and not getting their way prevents them from fully living in the present. They are constantly living in the past and holding onto to hurts almost like a currency. The Buddha taught people about the power of changing their mental processes in order to alleviate emotional discomfort and embrace change. One of his insights were the four noble truths that helped people free themselves from the patterns of thinking and behaving that perpetuate their suffering. Learn more about this process with today's show.
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