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Knowlton Nugget 056 - The unexpected benefits of investing in your health (E154)
Manage episode 405068731 series 2955946
Innhold levert av Dan Knowlton, Lloyd Knowlton, Dan Knowlton, and Lloyd Knowlton. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dan Knowlton, Lloyd Knowlton, Dan Knowlton, and Lloyd Knowlton eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Dan shares how prioritising his health has made him feel much happier. Upgrading his gym membership and abstaining from alcohol were key factors that significantly improved his mental and physical well-being.
These lifestyle changes underscore the importance of investing in health over other indulgences, such as drinking.
Full episode - E154: The Happiness Blueprint: 4 Simple Actions To Make You Happier Today
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