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Benefits Of Getting Up At 5AM | Waking Up At 5AM Every Morning For A Week

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Manage episode 343782940 series 3283895
Innhold levert av ThinkerNick. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av ThinkerNick eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

I help people to find their purpose, build confidence in themselves and realize their true potential.

Check out my free training: https://www.thinkernick.com/training

Please subscribe! ❤️

1.) Better Organization Skills - The early morning hours are your most productive as you have less interruptions and more time to focus.

2.) Reduces Stress Levels - Waking up early allows you more time to plan your day ahead instead of rushing. You also have time to do some stress releaving activities.

3.) Better Sleep Quality - No brainer! When you wake up early you tend to feel tired and go to bed early. This improves your circadian rhythm.

4.) More Energy - Early birds get better sleep quality because they have more chances of completing all stages of the sleep cycle. Thus, improving physical and mental well-being.

5.) Improves Skin - A rough nights sleep can show fine lines, wrinkles, paleness or swoolen skin.

6.) Better Mood - People who wake up early often have more positive thoughts that those who sleep in late.

7.) Healthier Diet - People who wake up early generally don’t skip breakfast. Skipping breakfast leads to poorer eating habits throughout the day.

8.) Time To Yourself - Waking up early allows you quality time to yourself. Especially if you live with other people or have a family.

Check Out our other episodes here:

🎙️Available On:

Spotify: https://open.spotify.com/show/1jFl8eKDIHKfUBXfyHKWi9?si=5d6d6e35f3b844cd

Itunes: https://podcasts.apple.com/us/podcast/the-thinkernick-podcast/id1583327169

LinkTree: https://linktr.ee/thinkernick

🤠Follow us on:

Facebook: https://www.facebook.com/Thinkernick-103778451830989

Instagram: https://www.instagram.com/thinkernickpod/

Twitter: https://twitter.com/ThinkerNickPodTik Tok: https://www.tiktok.com/@thinkernick?is_from_webapp=1&sender_device=pc

  continue reading

53 episoder

Artwork
iconDel
 
Manage episode 343782940 series 3283895
Innhold levert av ThinkerNick. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av ThinkerNick eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

I help people to find their purpose, build confidence in themselves and realize their true potential.

Check out my free training: https://www.thinkernick.com/training

Please subscribe! ❤️

1.) Better Organization Skills - The early morning hours are your most productive as you have less interruptions and more time to focus.

2.) Reduces Stress Levels - Waking up early allows you more time to plan your day ahead instead of rushing. You also have time to do some stress releaving activities.

3.) Better Sleep Quality - No brainer! When you wake up early you tend to feel tired and go to bed early. This improves your circadian rhythm.

4.) More Energy - Early birds get better sleep quality because they have more chances of completing all stages of the sleep cycle. Thus, improving physical and mental well-being.

5.) Improves Skin - A rough nights sleep can show fine lines, wrinkles, paleness or swoolen skin.

6.) Better Mood - People who wake up early often have more positive thoughts that those who sleep in late.

7.) Healthier Diet - People who wake up early generally don’t skip breakfast. Skipping breakfast leads to poorer eating habits throughout the day.

8.) Time To Yourself - Waking up early allows you quality time to yourself. Especially if you live with other people or have a family.

Check Out our other episodes here:

🎙️Available On:

Spotify: https://open.spotify.com/show/1jFl8eKDIHKfUBXfyHKWi9?si=5d6d6e35f3b844cd

Itunes: https://podcasts.apple.com/us/podcast/the-thinkernick-podcast/id1583327169

LinkTree: https://linktr.ee/thinkernick

🤠Follow us on:

Facebook: https://www.facebook.com/Thinkernick-103778451830989

Instagram: https://www.instagram.com/thinkernickpod/

Twitter: https://twitter.com/ThinkerNickPodTik Tok: https://www.tiktok.com/@thinkernick?is_from_webapp=1&sender_device=pc

  continue reading

53 episoder

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