Do you struggle to get up in the morning? DO THIS | Best morning routine for success | DAILY LESSONS

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Famous words by Jay Shetty.

Use T.I.M.E every monring when you get out of bed and watch you life change!

DO NOT SNOOZE! - It causes fragmented sleep because the extra 15 minutes or sleep time you are getting is not productive sleep. This usually leads to you feeling tired and foggy! I use a principle called T.I.M.E.

1.)THANKFUL- Find 5 things to be greatful for everyday. Write them down and say them out loud. Be thankful for opportunities in your life whether it be for loved ones, gifts, friends, nature, lessons, food, shelter or health. Gratitude improves one’s outlook on life.

2.) INSPIRATION- Find inspiration in something everyday. Listen to a podcast, red a book, review your journal to remind you of the lessons you have learned or volenteer. Inspiration shows us new opportunities and allows us to exceed our normal limitations and experiences.

3.)MEDITATION- Use meditation to reflect on you life. Sit in a qu iet space or lie down. Close your eyes and breathe in for 4 seconds, hold for 4 seconds and breathe out for 4 seconds. Make sure you breathe into your stomach and lungs. Repeat this action while breathing in positive energy and thoughts and breathing out the negative enegery and thoughts until you feel at peace. Meditation brings calm and balance into one’s life.

4.)EXERCISE- Whatever exercise you prefer to do, just get after it! This will get those endorphins going and set the rest of your day up for success. TIP: Make sure to get at least 7–8 hours of sleep everynight. TRY IT FOR A WEEK AND WATCH YOUR LIFE CHANGE!

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