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Breaking Negative Thoughts part 2 and Beyoncé Positive Self-Talk Game

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Manage episode 336164460 series 3215340
Innhold levert av Cairo Carrot. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Cairo Carrot eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Now, we all know that breaking negative thoughts can be challenging at times. Don’t get me wrong, but it takes practice to change how we think, especially if it’s thoughts that are embedded in us since childhood. I’m learning this concept everyday. I have to work at it. After suffering from depression and of course my epic tailgating party fail, it took a lot of time and patience to work myself out of feeling and thinking sad. In this episode I share how to breakout of negative thought processes. Then I expose my favorite Beyoncé song to help reenforce positive self-talk.
  continue reading

12 episoder

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Manage episode 336164460 series 3215340
Innhold levert av Cairo Carrot. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Cairo Carrot eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Now, we all know that breaking negative thoughts can be challenging at times. Don’t get me wrong, but it takes practice to change how we think, especially if it’s thoughts that are embedded in us since childhood. I’m learning this concept everyday. I have to work at it. After suffering from depression and of course my epic tailgating party fail, it took a lot of time and patience to work myself out of feeling and thinking sad. In this episode I share how to breakout of negative thought processes. Then I expose my favorite Beyoncé song to help reenforce positive self-talk.
  continue reading

12 episoder

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Now, we all know that breaking negative thoughts can be challenging at times. Don’t get me wrong, but it takes practice to change how we think, especially if it’s thoughts that are embedded in us since childhood. I’m learning this concept everyday. I have to work at it. After suffering from depression and of course my epic tailgating party fail, it took a lot of time and patience to work myself out of feeling and thinking sad. In this episode I share how to breakout of negative thought processes. Then I expose my favorite Beyoncé song to help reenforce positive self-talk.…
 
Have you ever had a negative thought you couldn’t talk yourself out of? Yeah, I have, and I can honestly say that way way of thinking never got me anywhere. Today’s episode address this problem in the form of role playing. Listen to me talk myself out of thinking negative and get back on the right track.…
 
Hello my mini baby carrots, life is pretty golden now that I’ve found a few new apps to enhance my blog, website, and podcast! Thanks to Anchor I can bring higher quality episodes with less noise. Peep the quality as I test it out?! Like what you hear? Download the app for free at Anchor.fm.
 
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