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Thriving Through Menopause and Motherhood: Challenges and Self-Care Strategies
Manage episode 434297860 series 3443566
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How do menopause and parenting intersect, and what can we do to manage this double whammy of physical and emotional challenges?
Lochan Narayanan gets talking with our expert for the day, Dorris Dsilva to explore the complex dynamics between late pregnancies and menopause. We shed light on the myth of perfect parenting and underscore the significance of self-care during the menopause phase of a woman. We also examine how menopause can affect mental health, cognitive and emotional abilities.
We discuss strategies for:
- How to foster open conversation with family regarding menopause
- Prioritizing self-care & sharing of household responsibilities
- Maintaining sleep hygiene and nutritious diet
- Creating robust family support systems
- That help alleviate physical stiffness, anxiety, and emotional instability
Our holistic conversation on this crucial life stage of a woman includes understanding core beliefs, embracing a balanced lifestyle, and integrating yoga and Ayurveda into daily routines. Join us as we enable women to prioritize their well-being, recognize their unique beauty, and enhance their ability to care for others.
About the guest:
Dorris Dsilva moved from working for over a decade in the garment manufacturing, to becoming a Yoga Teacher and Ayurvedic Lifestyle Coach. Yoga helped her overcome her personal challenges that were an outcome of an abusive marriage. Now with 17 years of certified teaching experience in Hatha and Astanga yoga, she blends traditional principles with modern techniques and Ayurveda. She runs a program called Meno-wellness that is on a mission to help 100,000 women reclaim their health.
Website: learn.menowellnesshub.com
Instagram: https://www.instagram.com/dorrisyoga/
Career Uninterrupted Podcast is brought to you by OfExperiences - A pioneering platform that enables organizations to support their women employees through their motherhood journey.
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