Season 5 Episode 5: Going Against Your Natural Rhythm: Exploring The Impact Of Sleep Deprivation On Mental Health CASAT Conversations podcast

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Podcasting Education CASAT Learning

Innhold levert av CASAT Learning. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av CASAT Learning eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Season 5 Episode 5: Going Against Your Natural Rhythm: Exploring the Impact of Sleep Deprivation on Mental Health

12M ago 1:02:00

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M4A•Episoder hjem

Innhold levert av CASAT Learning. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av CASAT Learning eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Join us for another insightful conversation on CASAT Conversations. This week, Dr. Russel Foster joins us to discuss the importance of sleep on mental health. We discuss why sleep is crucial and how you know if you are getting enough sleep. We discuss the catastrophic impacts of not getting enough sleep and the effects of shift work. He offers real-world examples and shares the latest research.

Key words: mental health, sleep, holistic health

Resources: https://www.scni.ox.ac.uk/

… continue reading

60 episoder

#Podcasting Education #CASAT Learning

Artwork

Season 5 Episode 5: Going Against Your Natural Rhythm: Exploring the Impact of Sleep Deprivation on Mental Health

CASAT Conversations

published 12M ago

Del

M4A•Episoder hjem

Innhold levert av CASAT Learning. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av CASAT Learning eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Join us for another insightful conversation on CASAT Conversations. This week, Dr. Russel Foster joins us to discuss the importance of sleep on mental health. We discuss why sleep is crucial and how you know if you are getting enough sleep. We discuss the catastrophic impacts of not getting enough sleep and the effects of shift work. He offers real-world examples and shares the latest research.

Key words: mental health, sleep, holistic health

Resources: https://www.scni.ox.ac.uk/

… continue reading

60 episoder

#Podcasting Education #CASAT Learning

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