))
I Drastically Improved My Mental Health By Doing These 4 Things
Manage episode 407326724 series 3562009
Innhold levert av Katie Lipp. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Katie Lipp eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In 2018, I was diagnosed with postpartum anxiety and depression. This moment led to a journey of self improvement that led to many insights on how to improve my mental health. In this episode, I share 4 things that drastically improved my mental health.
*Disclaimer - I am not a medical or mental health professional, and all of these things are based on my personal experience. If you are experiencing thoughts of self harm or suicide, or have made a plan to commit suicide, seek immediate medical help. If you are in the US, you can dial 988 for the suicide hotline. More information is available here: https://988lifeline.org/
Additional Resources:
Connect with Katie:
30 episoder
Del
