Dr. Nicole LePera - the Holistic Psychologist

Changes with Annie Macmanus

Can you change yourself and heal from your past? Dr LePera believes so. With 6.6 million followers on Instagram, she has become the leading voice in psychological self-healing. Her accessible advice has been deemed life changing by many. Dr LePera’s first book How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Yourself was an international bestseller recently followed by her new book How To Meet Yourself: the Workbook for Self Discovery.

After qualifying as a clinical psychologist and running her own practice in Philadelphia, where she was born, Dr LePera actively pursued a new methodology based on the integration of the mind, the soul and the body called holistic psychology. She took her ideas online and created a self-healers circle with members all over the world.

As part of her work, Dr Lepera has shared her own healing journey, including removing herself from her family for a period of time. She also recently announced that she is in a throuple with her wife Lolly and new partner Jenna who she hosts a podcast with called Self Healers Soundboard. Here, she speaks to Annie about behavioural patterns, authenticity, the definition of trauma, her own personal changes including navigating a three person relationship, and of course her ideas around healing. This conversation was a real pleasure.

Changes is a deaf friendly podcast, transcripts can be accessed here: https://www.anniemacmanus.com/changes

Also mentioned in this conversation are these Changes episodes:

Gabor Maté

https://shows.acast.com/findingannie/episodes/gabor-mate

Ana Kirova (CEO of progressive dating app Feeld)

https://shows.acast.com/findingannie/episodes/ana-kirova

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