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Innhold levert av Chatty Kathy. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Chatty Kathy eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Midlife Women Making a Comeback
Manage episode 345429453 series 3157877
Innhold levert av Chatty Kathy. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Chatty Kathy eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Ladies, we’ve not come this far in our lives, only to come this far and stop. You know there’s so much more you want to achieve and experience in your life and what better time to get started than right now? If you need the message that was meant for your comeback then don’t miss this episode.
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continue reading
115 episoder
Manage episode 345429453 series 3157877
Innhold levert av Chatty Kathy. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Chatty Kathy eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Ladies, we’ve not come this far in our lives, only to come this far and stop. You know there’s so much more you want to achieve and experience in your life and what better time to get started than right now? If you need the message that was meant for your comeback then don’t miss this episode.
…
continue reading
115 episoder
Alle episoder
×1 First Steps in Losing Menopause Weight Gain 13:29
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13:29If you’re a woman over 40 and struggling with the midlife belly fat and weight gain, it’s common to turn to a popular diet program. These type of programs that highlight “calories in vs calories out” might actually cause more fat gain in the long run. Listen in to todays episode as we explain the best steps to take as you start your midlife transformation.…
When most people desire a fitness transformation or weight loss results, they typically go to a popular fad diet program. The problem with starting on these type of plans is that they focus on one area of the transformation; which is the cut or shred phase. Listen in to hear todays episode on why this has been holding you back from long term success and when the best time to implement this phase is.…
1 How to eat to achieve a toned and sculpted body 18:32
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18:32Most women who want to achieve a sculpted and toned body are starting out in an extreme calorie deficit which affects their metabolism. If this is keeping you stuck in a yo-yo dieting routine then todays episode will help guide you to the first steps in taking control and helping you succeed; once and for all.…
1 How To Practice Living Life to the Fullest with Lorraine Ladish 43:47
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43:47In todays episode, I had the honor of interviewing Lorraine (from Spain) Ladish on her secrets on how to live life to the fullest. She seems decades younger than her 60 years young age and that alone is enthralling. In looking at her social media and reading her blogs and books, it might seem like Lorraine is immune to problems but the truth might surprise most. She is open and honest about the many challenges that she’s endured throughout her life but the one thing that separates her from most is her quest for happiness. Tune into todays episode and learn what it takes to shift your mindset towards embracing the mindset that “the best is yet to come.”…
1 The MEDS You Need For Weight Loss Goals After 40 17:58
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17:58Are you a woman in your 40s or 50s who’s struggling with stubborn body fat, fatigue and hormone shifts? Then todays episode will give you the basic steps to help take control of what’s not currently working in your life.
If you’re a woman who’s over the age of 40, chances are you’ve noticed that your body is different than it was in your 20s and 30s. In today’s episode, I want to share how I’ve changed my goals after I realized that my body was responding differently than in previous years. My hope is to bring a different perspective to this time of our life and the knowledge that we can still achieve our very best goals, it just looks a little different now.…
Have you ever set a goal that you wanted to achieve only to later realize that you actually wanted something else? This is a common thing when it comes to creating changes in our lives. We may set goals based on what we think we should achieve when in reality there’s a much deeper desire that draws us towards. In todays episode, I’ll talk about my personal journey and where it’s lead me to come from the simple start of wanting to lose some weight. Get ready to shift what you believed about goal setting for good!…
Ladies, we’ve not come this far in our lives, only to come this far and stop. You know there’s so much more you want to achieve and experience in your life and what better time to get started than right now? If you need the message that was meant for your comeback then don’t miss this episode.
1 How To Change Your Current Results For The Better 18:29
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18:29Ever find yourself frustrated by going in circles trying to achieve the next level of success in your goals? In this episode, we will talk about exactly what it takes to switch from feeling stuck into new and better, every step of the way.
Have you ever been stuck in areas in your life that frustrated and confused you? No matter how hard you tried to succeed, you kept finding yourself at the same place? Then you need to hear this episode as I share my CRAZY secret to finally shifting out of mediocrity.
Today is the day you are ready to achieve greater results than what you have ever had. This is the point we reach when we feel we have done all that we can at this current level. It’s time to raise your own glass ceiling in order to push for more success. Don’t miss this episode!
1 The Real Reason You Get Stuck at a Plateau 16:39
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16:39Have you been stuck at a plateau within your weight or your financial goals or anywhere in your life that has frustrated you? In todays episode, I’ll explain the core reason for this problem and what you can do in order to shift into a new level of success.
1 Should You Focus on Losing Weight or Building Muscle? 26:17
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26:17It can seem confusing when your focus is on achieving a fitter and leaner body and not sure if you should focus on weight loss, gaining muscle or both. In this episode we will talk about what works best and the practices that will help you succeed and stay with those great results long time after!
In todays episode, I talk about the decision that changed it all for me. When I decided to quit what I was doing and not give in to my fears, I was able to find another way. I am suggesting you do the same, just quit already.
In this episode, follow along as we move from a place of feeling unworthy and unsuccessful to achieving a new way of thinking with positive affirmations.
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