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24. Optimize Your Brain, Optimize Your Life with Dr. Dale Foster
Manage episode 316224390 series 2840724
Innhold levert av Amanda W. Johnson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Amanda W. Johnson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
On this episode Amanda sits down with Clinical Neuro Psychologist, Dr. Dale Foster, for a thought-provoking conversation on optimizing our brains and our lives. Amanda had the distinct honor of working with Dale this year, while trying out neurofeedback therapy. They discuss her experience and the benefits that come along with this type of work. They also explore the power of living in the now, how to be in a state of flow, the importance of unitive experiences, sleep hygiene and how we can heal trauma through controlled psychedelics, amongst a myriad of other fascinating topics.
Connect with Dr. Dale Foster: https://neurosource.net/
Connect with Amanda: https://linktr.ee/amandawjohnson
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