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#1 The Glutes, Aspiring Performance Coaches, Speed & The BIG 6 Movements | #AskWoodford 1
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Welcome to the first episode of the #AskWoodford show! The #AskWoodford show is where I answer your questions about strength & conditioning, applied sports science, business and everything in between.
2:30: Why do you talk about the glutes so much are they really that important for athelte development? 8:05: I'm an aspiring performance coach and want to do what you do what advice can you give to me? 13:45: How can I best improve my speed for football? 16:40: Mystery Question
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