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(3 Mins) How to Handle Comparison
Manage episode 311549238 series 3141010
Innhold levert av Claudia Chan. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Claudia Chan eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Going to a neighbor’s home, learning the good news of a colleague or friend, seeing another parent’s distance learning/homeschool photo on Instagram, being in awe of someone else’s progress — comparison is like a mosquito bite you didn’t see coming that a takes a bite of your self esteem. Over time it unconsciously keeps you playing small and feeling never good enough. What’s scary is if you are active on social media - imagine how many times in a day or week you may be comparing yourself to others and what that is holding you back from over time?
In the How We Rise “whole life leadership” program, I teach that mental health is your #1 leadership department and “comparison” is one of the big limiting barriers to name and own. Let me share a tool that I have used to combat comparison for years.
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