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Don't Let The Air Out
Manage episode 448605737 series 3606530
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SHOW DESCRIPTION
What happens when your emotional balloon gets deflated and how do you re-inflate it? Join Shai as she recounts a day filled with excitement, a successful farmer's market, and an unexpected scare with her dog, Stewie. Through this experience, Shai shares insights on the importance of speaking up for ourselves, checking in on our strong friends, and maintaining emotional resilience. This episode dives deep into authentic conversations about personal challenges, support systems, and the art of balancing heavy loads both in personal and professional life.
TL;DR
The episode explores emotional resilience and the importance of self-advocacy, honest communication, and strong support systems.
Time Stamps
00:00 A Day of Excitement and Anticipation
00:31 The Farmer's Market Adventure
01:37 Reflecting on a Successful Event
02:39 A Sudden Turn of Events
03:10 Welcome to Coffee, Cocktails, and Clarity
03:54 A Real and Raw Conversation
04:41 The Vet Visit and Emotional Rollercoaster
06:38 Reinflating the Balloon: Support and Friendship
08:13 Empowering Ourselves and Each Other
16:10 Final Thoughts and Farewell
RESOURCES
Note: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference.
Mental Health Resources
· Suicide and Crisis Lifeline
Ph: 988
Website: https://988lifeline.org/
· Psychology Today
Website: https://www.psychologytoday.com/us
· National Institute of Mental Health
Website: https://www.nimh.nih.gov/
Sexual Violence Resources
· RAIIN
Ph: 800.656.HOPE (4673)
Website: https://rainn.org/
Substance Abuse Resources
· U.S. Department of Health and Human Services
Website: https://findtreatment.gov/
· Alcoholics Anonymous
Website: https://www.aa.org/
· Al-Anon Family Groups
Website: https://al-anon.org/
CONNECT WITH ME
Join my fan page at FanList.com/CoffeeCocktailsClarity and share your thoughts on this episode, ask questions, or share your story.
Shai Boston on IG: https://www.instagram.com/shaiboston/
Shai Boston on Threads: https://www.threads.net/@shaiboston
Shai Boston on Facebook: https://www.facebook.com/ShaiBostonLLC
Credits
Editor: Payton Cross Productions
24 episoder
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