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S1 EP45: JEN LISS
Manage episode 390617460 series 3450907
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Breathe In, Breathe Out! Intentionally REPEAT! Jen Liss and Nicoa explore the power of BREATHWORK and it's positive impact on her life with real practices for you to try! Jen is an amazing breathworker, coach and international speaker who knows the power of self-awareness, doing the work and choosing conscious practices every day to calm the nervous system. Nicoa and Jen reflect on the powerful phrase YOU ARE SAFE to help us help ourselves have a life that is more fun and filled with ease. Make note of Jen's daily RELEASE, ALIGN and SHINE practice as well as learn how to unleash your inner sparkly UNICORN!
Learn more about Jen at her website.
Her favorite coach: Cathy Heller.
Her husband Joey's award winning whiskey: Westward Whiskey.
What is RTT? Nicoa explains it here in her Espresso Shot #34.
That other tool we mentioned STRENGTHS FINDER 2.0 by Tom Rath.
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