Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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Innhold levert av Josh Peacock. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Josh Peacock eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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The "Two Factor Model" of Strength & Conditioning for Martial Arts w/ Nick Delgadillo
MP3•Episoder hjem
Manage episode 355583822 series 2119074
Innhold levert av Josh Peacock. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Josh Peacock eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Today I'm joined by Nick Delgadillo, Starting Strength Coach, Head of Corporate Development at Starting Strength, and a lifelong martial artist.
In this episode, Nick unpacks common misconceptions about strength training and how conditioning works for most athletes in combat sports.
He introduces to the the so-called "Two Factor Model" of strength and conditioning for sports. Rather than spread your precious workout time across accessory exercises, he argues that most martial artists are better served by moving up their numbers on the big 4 compound lifts:
- Back squat
- Bench press
- Overhead press
- Deadlift
This keeps conditioning work and sport-specific work properly separated.
Nick also gives tips on how to balance novice programming with the recovery demands of combat sports practice. If you're looking for a simple way to improve your performance on the mat, this episode is for you.
Also, this is a special topic. The Combat Learning Podcast is and will remain focused on perceptual-motor learning, but I thought this would be a welcome and insightful pattern break from the usual episode subject matter.
So if you're excited to jump in, hit the subscribe button on your podcatcher and enjoy the show.
---
Join the email list now: combatlearning.com/newsletter
---
Find Nick Delgadillo:
Website: https://liftfightwin.com/
Instagram: https://www.instagram.com/nickd_ssc/
---
Produced by Micah Peacock
Intro Theme by Micah Peacock
Outro Music is Synergy by Juche
Get full access to Combat Learning at www.combatlearning.com/subscribe
…
continue reading
In this episode, Nick unpacks common misconceptions about strength training and how conditioning works for most athletes in combat sports.
He introduces to the the so-called "Two Factor Model" of strength and conditioning for sports. Rather than spread your precious workout time across accessory exercises, he argues that most martial artists are better served by moving up their numbers on the big 4 compound lifts:
- Back squat
- Bench press
- Overhead press
- Deadlift
This keeps conditioning work and sport-specific work properly separated.
Nick also gives tips on how to balance novice programming with the recovery demands of combat sports practice. If you're looking for a simple way to improve your performance on the mat, this episode is for you.
Also, this is a special topic. The Combat Learning Podcast is and will remain focused on perceptual-motor learning, but I thought this would be a welcome and insightful pattern break from the usual episode subject matter.
So if you're excited to jump in, hit the subscribe button on your podcatcher and enjoy the show.
---
Join the email list now: combatlearning.com/newsletter
---
Find Nick Delgadillo:
Website: https://liftfightwin.com/
Instagram: https://www.instagram.com/nickd_ssc/
---
Produced by Micah Peacock
Intro Theme by Micah Peacock
Outro Music is Synergy by Juche
Get full access to Combat Learning at www.combatlearning.com/subscribe
61 episoder
The "Two Factor Model" of Strength & Conditioning for Martial Arts w/ Nick Delgadillo
Combat Learning: Science for Incredible Martial Arts Training
MP3•Episoder hjem
Manage episode 355583822 series 2119074
Innhold levert av Josh Peacock. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Josh Peacock eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Today I'm joined by Nick Delgadillo, Starting Strength Coach, Head of Corporate Development at Starting Strength, and a lifelong martial artist.
In this episode, Nick unpacks common misconceptions about strength training and how conditioning works for most athletes in combat sports.
He introduces to the the so-called "Two Factor Model" of strength and conditioning for sports. Rather than spread your precious workout time across accessory exercises, he argues that most martial artists are better served by moving up their numbers on the big 4 compound lifts:
- Back squat
- Bench press
- Overhead press
- Deadlift
This keeps conditioning work and sport-specific work properly separated.
Nick also gives tips on how to balance novice programming with the recovery demands of combat sports practice. If you're looking for a simple way to improve your performance on the mat, this episode is for you.
Also, this is a special topic. The Combat Learning Podcast is and will remain focused on perceptual-motor learning, but I thought this would be a welcome and insightful pattern break from the usual episode subject matter.
So if you're excited to jump in, hit the subscribe button on your podcatcher and enjoy the show.
---
Join the email list now: combatlearning.com/newsletter
---
Find Nick Delgadillo:
Website: https://liftfightwin.com/
Instagram: https://www.instagram.com/nickd_ssc/
---
Produced by Micah Peacock
Intro Theme by Micah Peacock
Outro Music is Synergy by Juche
Get full access to Combat Learning at www.combatlearning.com/subscribe
…
continue reading
In this episode, Nick unpacks common misconceptions about strength training and how conditioning works for most athletes in combat sports.
He introduces to the the so-called "Two Factor Model" of strength and conditioning for sports. Rather than spread your precious workout time across accessory exercises, he argues that most martial artists are better served by moving up their numbers on the big 4 compound lifts:
- Back squat
- Bench press
- Overhead press
- Deadlift
This keeps conditioning work and sport-specific work properly separated.
Nick also gives tips on how to balance novice programming with the recovery demands of combat sports practice. If you're looking for a simple way to improve your performance on the mat, this episode is for you.
Also, this is a special topic. The Combat Learning Podcast is and will remain focused on perceptual-motor learning, but I thought this would be a welcome and insightful pattern break from the usual episode subject matter.
So if you're excited to jump in, hit the subscribe button on your podcatcher and enjoy the show.
---
Join the email list now: combatlearning.com/newsletter
---
Find Nick Delgadillo:
Website: https://liftfightwin.com/
Instagram: https://www.instagram.com/nickd_ssc/
---
Produced by Micah Peacock
Intro Theme by Micah Peacock
Outro Music is Synergy by Juche
Get full access to Combat Learning at www.combatlearning.com/subscribe
61 episoder
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