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Healing affirmation for grief
Manage episode 452167174 series 3385143
"I honor all my feelings; each one has a place in my healing."
"It’s okay to feel sad, angry, confused, or numb—my emotions are valid."
"I am gentle with myself as I navigate this wave of grief."
"Grief is not a sign of weakness but a reflection of my love and connection."
"It’s okay if my emotions don’t make sense; I give myself permission to just feel."
"I am allowed to have moments of peace and joy even as I grieve."
"The anger I feel is part of my process, and I acknowledge it with compassion."
"I am not alone in this; my pain is seen, my heart is heard."
"I release the need to rush or ‘fix’ my grief—it unfolds in its own time."
"Every tear I shed is a step toward healing; I welcome them without judgment."
"I hold space for my sorrow while also inviting hope to visit me again."
"There is no right or wrong way to grieve; I trust my process."
"I forgive myself for the things I wish I had done differently; I am human."
"The love I feel for the one I’ve lost will always be with me."
"I can be both broken and healing at the same time."
230 episoder
Manage episode 452167174 series 3385143
"I honor all my feelings; each one has a place in my healing."
"It’s okay to feel sad, angry, confused, or numb—my emotions are valid."
"I am gentle with myself as I navigate this wave of grief."
"Grief is not a sign of weakness but a reflection of my love and connection."
"It’s okay if my emotions don’t make sense; I give myself permission to just feel."
"I am allowed to have moments of peace and joy even as I grieve."
"The anger I feel is part of my process, and I acknowledge it with compassion."
"I am not alone in this; my pain is seen, my heart is heard."
"I release the need to rush or ‘fix’ my grief—it unfolds in its own time."
"Every tear I shed is a step toward healing; I welcome them without judgment."
"I hold space for my sorrow while also inviting hope to visit me again."
"There is no right or wrong way to grieve; I trust my process."
"I forgive myself for the things I wish I had done differently; I am human."
"The love I feel for the one I’ve lost will always be with me."
"I can be both broken and healing at the same time."
230 episoder
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