Do you have one minute to meditate?
Manage episode 299799867 series 2969570
Solo episode with Lane --
Everyone is distracted and busy these days, there is no extra time, yet we need it.
Today I share how to take one minute to change your entire day.
Grab the Free Yoga Nidra APP
Join me on Instagram.
Join my new Facebook group where I will share more on meditation, mindfulness and Yoga Nidra.
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