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How to Obtain a Sense of Peace and Balance in What You Do with Amber Hagberg
Manage episode 299799862 series 2969570
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About Amber:
Amber Hagberg is an international yoga teacher living in Costa Rica, where she has called home for the last 4 years. Back in 2008, yoga came into her life at a time of desperation and deep depression where she had no purpose or desire for life. Through the profound transformation that transpired and continues to evolve in her life, Amber's mission became clear.
Key Takeaways:
- What led Amber to this place in her life right now?
- Finding the gift of yoga
- Less is more
- Slowing down and finding meditation
- Sobriety
- Finding yoga Nidra in Costa Rica
- More sense of clarity with yoga Nidra
- Finding the pause throughout a busy day
- Paying attention to where you're placing your time
- We need boredom
- The intention: Sankalpa
- Manifestation
- How to stay in the moment
- Dedicating time to watching your breath
- What is Vipassana meditation
- Take care of Mother Earth
- Get on the mat
Contact:
Instagram: @amberhagberg
Insight Timer: https://insighttimer.com/amber/guided-meditations/yoga-nidra-33
Grab the course -- https://lanekennedy.com/dmind
Grab the free app https://app.lanekennedy.com/
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