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Innhold levert av Allies in Recovery. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Allies in Recovery eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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What's a Functional Analysis?

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Manage episode 404116068 series 1433233
Innhold levert av Allies in Recovery. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Allies in Recovery eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

"Functional analysis" means figuring out what's happening -- to your loved one or to you -- in the moments before, during, and after a particular behavior. It might be a challenging or a positive behavior. It's a tool to help you understand the thoughts, emotions, and external factors that go into these moments, and to go from being unconscious and reactive, to conscious, to having choices. It's about trying new things, assessing whether they work and seeing what you weren't aware of before. Once you're aware, other CRAFT tools can help you understand what might happen next, so that you can gain and use the power to influence those moments.

  continue reading

246 episoder

Artwork
iconDel
 
Manage episode 404116068 series 1433233
Innhold levert av Allies in Recovery. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Allies in Recovery eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

"Functional analysis" means figuring out what's happening -- to your loved one or to you -- in the moments before, during, and after a particular behavior. It might be a challenging or a positive behavior. It's a tool to help you understand the thoughts, emotions, and external factors that go into these moments, and to go from being unconscious and reactive, to conscious, to having choices. It's about trying new things, assessing whether they work and seeing what you weren't aware of before. Once you're aware, other CRAFT tools can help you understand what might happen next, so that you can gain and use the power to influence those moments.

  continue reading

246 episoder

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