Rewiring Your Brain for Success with Alan Cox

Communication TwentyFourSeven

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Are you ready to unlock the secrets of mental fitness and resilience? Join Jennifer Arvin Furlong as she sits down with Alan Cox, founder of the groundbreaking Ever Yellow app, to uncover strategies for rewiring your brain and unlocking your full potential.
In our conversation, we discuss the importance of understanding our brains, learning how to respond instead of react, and practicing mindfulness for increased productivity and personal growth. You'll also learn about the differences between old and new paradigm leaders when it comes to mental fitness and well-being, and the enormous impact of investing in your employees' mental health.
By the end of this episode, you'll be inspired by Alan's story and equipped with practical tools and strategies to improve your own mental fitness and overall well-being. Tune in now and start your journey toward a healthier, happier, and more fulfilling life!
Learn more about the Ever Yellow app.
Read this for More Communication Tips!
Book on relationships written by the podcast host, Jennifer Furlong.
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Kapitler

1. Achieving Mental Fitness Through Resilience (00:00:00)

2. Shifting Mindset for Improved Mental Well-Being (00:10:55)

3. Rewiring the Brain's Operating System (00:19:07)

4. Tools for Mental Conditioning and Well-Being (00:28:18)

5. Mindfulness and Breaks in Productivity (00:40:00)

6. Leading by Example (00:44:44)

7. Eviello (00:51:11)