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195. Body Image: Debunking Myths About How We Perceive Ourselves with Teri Hofford
Manage episode 442969898 series 3497921
Whether you just want to like the way you look in photos, or just want to feel better in your own skin, body image expert and best-selling author Teri Hofford has the tools to lift you up. With her warm, refreshingly honest personality and insightful tips, she’ll help us celebrate ALL our unique shapes and sizes. Expect a few eye-opening moments, and a whole lot of real talk about breaking down those pesky beauty standards.
Chapters
00:00 – Intro & Welcome
03:39 – Meaning Behind Body Image
10:35 – Curiosity: The Antidote to Judgement
15:29 – Break
17:45 – The Purpose of the Body
21:30 – The Selfie Exercise
27:57 – Quick Judgement
30:50 – Look at Yourself in the Mirror
37:50 – The Gap Between Expectation and Reality
42:15 – Your Body Is Not a Trend
44:57 – Issues With the Body Positivity Movement
51:37 – Biases Towards Others
55:34 – Be Aware of Your Limiting Beliefs
1:00:03 – Closing
205 episoder
Manage episode 442969898 series 3497921
Whether you just want to like the way you look in photos, or just want to feel better in your own skin, body image expert and best-selling author Teri Hofford has the tools to lift you up. With her warm, refreshingly honest personality and insightful tips, she’ll help us celebrate ALL our unique shapes and sizes. Expect a few eye-opening moments, and a whole lot of real talk about breaking down those pesky beauty standards.
Chapters
00:00 – Intro & Welcome
03:39 – Meaning Behind Body Image
10:35 – Curiosity: The Antidote to Judgement
15:29 – Break
17:45 – The Purpose of the Body
21:30 – The Selfie Exercise
27:57 – Quick Judgement
30:50 – Look at Yourself in the Mirror
37:50 – The Gap Between Expectation and Reality
42:15 – Your Body Is Not a Trend
44:57 – Issues With the Body Positivity Movement
51:37 – Biases Towards Others
55:34 – Be Aware of Your Limiting Beliefs
1:00:03 – Closing
205 episoder
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