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Mindful Presence in Leadership: Transform Stress Into Success with Christine O'Shaughnessy
Manage episode 441127301 series 3302559
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Unlock the secrets to mindful leadership and transform your professional life with insights from Christine O'Shaughnessy, founder of Mindful Presence and acclaimed author of "Mindful Presence in Leadership: Releasing Burnout, Chaos, and Stress." Christine's compelling journey from a stressed corporate executive to a serene mindfulness coach will captivate you, as she reveals how mindfulness can enhance your emotional intelligence, strategic thinking, and stress management skills. Learn how understanding yourself is crucial to leading others effectively, and discover practical techniques to integrate mindfulness into your daily leadership practices. Christine’s personal anecdotes and professional guidance illuminate the path to a healthier, more balanced leadership style.
Ever wondered how your thoughts shape your reality? Christine shares transformative methods to reprogram negative thought patterns and cultivate a positive mindset. From the innovative "next thought" technique to the power of external reminders, you'll find actionable strategies to break free from habitual negativity. Hear real-life success stories that highlight the impact of these practices, and understand why a coach could be your key to unlocking long-term change. Finally, Christine shares how you can connect with her for further guidance through her website, Facebook, and LinkedIn. Join us for an episode filled with mindful healing vibrations and actionable insights designed to elevate your personal and professional life.
Kapitler
1. Mindful Presence in Leadership: Transform Stress Into Success with Christine O'Shaughnessy (00:00:00)
2. Mindful Leadership (00:00:04)
3. Reprogram Your Mind for Success (00:18:28)
4. Connecting With Mindful Presence (00:29:54)
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