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Craic agus Caint - Covid - Week 4
Manage episode 370942281 series 3492192
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Learn new Irish phrases for the times we live in - all in under 2 minutes for each lesson! This is Week 4 MENTAL HEALTH: Mar gheall ar an Choróinvírus tá muid sa mbaile ar feadh cúpla mhí anois/ Because of coronavirus we are at home for a couple of months now Is feidir le fadhbanna meabhairshláinte daoine a aonrú Mental health problems can isolate people Seo í cúpla rudaí is feidir leat a dheanamh i gcomhair do sláinte mheabhrach Here’s some things you can do for your mental health Teigh ag siúil gach lá / go for a walk everyday Bain triail as machnamh / try meditation Labhairt le comhlaireoir / talk to a counsellor Tá siad le fáil ar líne / they are available online Labhair le do teaghlach agus do chairde / talk to family and friends Bain trial as zoom, facetime agus skype Faigi do eolais ó fhoinse iontaofa / get your information from reliable sources Dean Rud eigin a thathníonn leat / do something you like Bain sult as Youtube aus TikTok / enjoy youtube and tiktok Scríobh litir chuig duine eigin / write a letter to someone Seo hiad suíomh gréasáin le cúram sláinte mheabhrach; Here’s websties with mental health care mentalhealthireland.ie Pieta.ie Spunout.ie Jigsaw.ie Aware.ie
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