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Mental Health While Parenting During a Pandemic
Manage episode 280812253 series 2844784
Innhold levert av Craig Selinger. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Craig Selinger eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Fara Jones, MA, LCSW is a Psychotherapist and Creative Arts Therapist. During this podcast, she discusses how the pandemic is impacting our mental health and provides suggestions for how to best care for ourselves. COVID-19 is best understood through understanding the stages of grief. Acceptance helps us deal with loss. We need to learn to adapt to our new lives, accept discomfort, allow the flow of our full circle of emotions, and find a cause. Cultivating how to best express oneself during hard times is crucial for our well beings. Creativity helps us engage with the world, even when expressed during mundane tasks. Come learn how Fara helps families, tweens and teens, find their paths during these unprecedented times.
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