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The Power of Being Fully Present
Manage episode 455957617 series 3580497
Innhold levert av Dr. Joanne Sotelo and Dr. Erin Hurley, Dr. Joanne Sotelo, and Dr. Erin Hurley. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Joanne Sotelo and Dr. Erin Hurley, Dr. Joanne Sotelo, and Dr. Erin Hurley eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode, Dr. Erin Hurley shares a powerful story of connection and discovery, highlighting the unexpected lessons that emerge when we pause and choose to be fully present. Listen in now to uncover how intentional presence can transform your relationships, work, and well-being!
Key Takeaways To Listen For
- Benefits of slowing down from a breakneck pace
- How a meditation practice can reduce mental clutter, enhance focus, and improve emotional regulation
- Significance of focusing on one task at a time as a woman physician
- Importance of saying “no” and delegating tasks
- The role of having meaningful conversations with strangers, friends, or family
- How others perceive you when you’re fully present vs. distracted
Resources Mentioned In This Episode
Connect With Us
Do you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!
▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine
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