Artwork

Innhold levert av Jenie Hunter. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jenie Hunter eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Player FM - Podcast-app
Gå frakoblet med Player FM -appen!

Feeling Defensive?

24:22
 
Del
 

Manage episode 364184456 series 3325487
Innhold levert av Jenie Hunter. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jenie Hunter eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

We’ve all received feedback that has stung or embarrassed us, making us feel defensive. And it’s normal to feel defensive.

The amygdala, which is the part of the brain that constantly scans our environment for threats cannot tell the difference between a psychological threat and a physical threat. Essentially, we get the defensive because we don't feel safe.

But there is not upside in feeling defensive.

This episode will give you real life strategies on how to counter that feeling of defensive.

To work with me further, please go to www.jeniehuntercoaching.com.

  continue reading

50 episoder

Artwork
iconDel
 
Manage episode 364184456 series 3325487
Innhold levert av Jenie Hunter. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jenie Hunter eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

We’ve all received feedback that has stung or embarrassed us, making us feel defensive. And it’s normal to feel defensive.

The amygdala, which is the part of the brain that constantly scans our environment for threats cannot tell the difference between a psychological threat and a physical threat. Essentially, we get the defensive because we don't feel safe.

But there is not upside in feeling defensive.

This episode will give you real life strategies on how to counter that feeling of defensive.

To work with me further, please go to www.jeniehuntercoaching.com.

  continue reading

50 episoder

Alle episoder

×
 
Loading …

Velkommen til Player FM!

Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.

 

Hurtigreferanseguide

Copyright 2024 | Sitemap | Personvern | Vilkår for bruk | | opphavsrett