#382: The Prescription for Longevity: Diet, Exercise, & Lifestyle We All NEED To Try with Dr. Michael Greger Physician, Bestselling Author, & Nutrition Expert

Creating Confidence with Heather Monahan

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In This Episode You Will Learn About:

• The easiest way to live happier, healthier & longer
• Why you won’t be told about these simple anti-aging tips
• How these little changes to your life will make the BIGGEST difference
• Totally demystifying healthy diet, exercise, & lifestyle

Resources:

• Website: https://nutritionfacts.org/
• Read How Not To Age
• Visit 21daykickstart.org
• Listen to Nutrition Facts with Dr. Greger
• Download Dr. Greger’s Daily Dozen
• Instagram: @nutrition_facts_org
• YouTube: @NutritionFactsOrg
• Twitter: @nutrition_facts
• Visit heathermonahan.com
• Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
• Sign up for a one-dollar-per-month trial period at shopify.com/monahan
• Right now you can get Two Memberships for the Price of One at masterclass.com/monahan
• Head to airdoctorpro.com and use promo code CONFIDENCE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off!

Show Notes:

Don’t you want to stop aging in its tracks? I sure do! Thankfully it is no mystery how to live longer and be healthier. Dr. Michael Greger, expert in nutrition and bestselling author of How Not To Die, is here to share his simple tips on achieving longevity. With his scientifically backed methods, we will break down what actually MATTERS for our health and what is just marketing. Don’t be fooled by the flashy products and overload of misinformation! Together, let's demystify the secrets to a longer, more vibrant life and discover how choosing to make simple yet profound changes in our lives can lead to monumental results!

About The Guest:

Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award and became a diplomat of the American Board of Lifestyle Medicine. His books How Not to Die, The How Not to Die Cookbook, and How Not to Diet became instant New York Times bestsellers, and his two latest books, How to Survive a Pandemic and The How Not to Diet Cookbook, were published in 2020 with much acclaim. One hundred percent of all proceeds Dr. Greger has received from his books, DVDs, and speaking engagements have always and will always be donated to charity.

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