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Calm Down from Stress and Beat Overwhelm | Tips & Tricks #11
Manage episode 323431014 series 3100072
Innhold levert av Cristina Imre. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Cristina Imre eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Are you wondering how you can calm down from stress and beat overwhelm without spending a lot of time and effort? Do you want some tips and tricks copping with stress at any moment of the day?
I’ll demonstrate a simple trick using the language of the mind. You can use this also as one of your power techniques to calm down at any moment and relax at home.
Dealing with overwhelming emotions and stress should also be part of your decision making skills because only in a peaceful state you can gain clarity. Same way to access all your resources you need to be calm and relaxed. Only then you can make the best decisions.
You'll change your mindset and you'll change the outcome. Researchers found that decisions made in a stressful state are mostly wrong. So taking this into account and following the way our minds work I show you the simplest method to put yourself in a positive state, shaping your mindset the right way.
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