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Innhold levert av Yandara Yoga Institute. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Yandara Yoga Institute eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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E68: Thriving Through Life’s Transitions with Erin O’Rourke

46:25
 
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Manage episode 424163175 series 3344162
Innhold levert av Yandara Yoga Institute. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Yandara Yoga Institute eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Our lives are full of transitions. Some smaller, some bigger, each with its own set of challenges and opportunities for growth.

This week Yael Ginzburg speaks with Erin O’Rourke, a Women’s transitional life coach, yoga/breath and meditation specialist and wellness retreat leader, about how to navigate these transitions with more ease and alignment.

Transitions are an integral part of life, they mean we’re growing. Learn how to make the most of them.

Topics covered:

  • Growing through life’s transitions
  • Aspiring for more
  • Techniques for enhancing the quality of our transitions
  • Evolving and learning at any age
  • Getting clarity

Erin’s website

Erin’s Instagram @erin.j_superstar

Check out the different experiences Yandara offers on our website

Yandara’s Instagram @yandarayoga

Yael’s Instagram @yaelginzburg

  continue reading

76 episoder

Artwork
iconDel
 
Manage episode 424163175 series 3344162
Innhold levert av Yandara Yoga Institute. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Yandara Yoga Institute eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Our lives are full of transitions. Some smaller, some bigger, each with its own set of challenges and opportunities for growth.

This week Yael Ginzburg speaks with Erin O’Rourke, a Women’s transitional life coach, yoga/breath and meditation specialist and wellness retreat leader, about how to navigate these transitions with more ease and alignment.

Transitions are an integral part of life, they mean we’re growing. Learn how to make the most of them.

Topics covered:

  • Growing through life’s transitions
  • Aspiring for more
  • Techniques for enhancing the quality of our transitions
  • Evolving and learning at any age
  • Getting clarity

Erin’s website

Erin’s Instagram @erin.j_superstar

Check out the different experiences Yandara offers on our website

Yandara’s Instagram @yandarayoga

Yael’s Instagram @yaelginzburg

  continue reading

76 episoder

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